Are you suffering from dry, red, itchy eyes? A lot of people have this problem in winter. You’re not alone! Knowing what you can do to get rid of dry eyes at this time of year can help you take care of your eyes and improve your quality of life this winter. Here’s what to know about caring for dry eyes in Austin, TX.
1. Humidify Your House
One of the reasons that eyes get very dry in winter is because the humidity in the environment is so low. Fortunately, you can control the environment where you live. Either buy a humidifier for your bedroom or living room, where you spend time relaxing and sleeping, or if you work from home, buy a humidifier for your home office space. You can also buy a whole house humidifier to install in your home’s HVAC system, but this is a major home improvement. Talk to an HVAC professional if this is something that interests you.
2. Wear Sunglasses with Side Shields
One of the ways that eyes dry out in winter is when the cold, dry wind blows across your eyes. You can protect your eyes from this wind by wearing sunglasses with side shields. Keep your sunglasses with you when participating in outdoor activities like sports, recreational activities and winter events like skiing.
3. Use Artificial Tears
Artificial tears are available for sale in pharmacies. They’re great for keeping your eyes moist! Keep artificial tears on hand at home, in your purse, and in the office where you work.
4. Avoid Using the Blow Dryer
Blow dryers dry out eyes, especially when they’re on the hot setting. If you must use your blow dryer, use it for a limited time and on a gentle setting.
5. Communicate With Your Eye Doctor
Are your eyes very dry this winter? Talk to your eye doctor in Austin, TX. We’ll be happy to make suggestions to help!