5 Winter Dry Eye Tips

Are you suffering from dry, red, itchy eyes? A lot of people have this problem in winter. You’re not alone! Knowing what you can do to get rid of dry eyes at this time of year can help you take care of your eyes and improve your quality of life this winter. Here’s what to know about caring for dry eyes in Austin, TX.

1. Humidify Your House

One of the reasons that eyes get very dry in winter is because the humidity in the environment is so low. Fortunately, you can control the environment where you live. Either buy a humidifier for your bedroom or living room, where you spend time relaxing and sleeping, or if you work from home, buy a humidifier for your home office space. You can also buy a whole house humidifier to install in your home’s HVAC system, but this is a major home improvement. Talk to an HVAC professional if this is something that interests you.

2. Wear Sunglasses with Side Shields

One of the ways that eyes dry out in winter is when the cold, dry wind blows across your eyes. You can protect your eyes from this wind by wearing sunglasses with side shields. Keep your sunglasses with you when participating in outdoor activities like sports, recreational activities and winter events like skiing.

3. Use Artificial Tears

Artificial tears are available for sale in pharmacies. They’re great for keeping your eyes moist! Keep artificial tears on hand at home, in your purse, and in the office where you work.

4. Avoid Using the Blow Dryer

Blow dryers dry out eyes, especially when they’re on the hot setting. If you must use your blow dryer, use it for a limited time and on a gentle setting.

5. Communicate With Your Eye Doctor

Are your eyes very dry this winter? Talk to your eye doctor in Austin, TX. We’ll be happy to make suggestions to help!

Causes of Dry Eye and What You Can Do About It

There are many things that can cause dry eye in Austin, TX, but many people experience dry eye either because their tears are evaporating more quickly than they’re being produced, or because their body isn’t making as many tears as it should. The causes of these problems can vary. If you suffer from dry eye, the most important thing you can do is speak with an eye doctor who can help. Your eye doctor can help you get the treatment you need to keep your eyes properly moist.

Your Tears Are Evaporating

Increased tear evaporation can occur because of certain conditions (like Parkinsons, which causes you to blink less than normal), eye allergies, or conditions in the environment, like smokey air. Regardless of the cause, your eye doctor can help you identify the cause and then suggest solutions.

You’re Making Fewer Tears

Decreased tear production can occur for a variety of reasons. Some people experience decreased tear production when they get older, while other people experience decreased tear production because they have a condition that causes the body to make fewer tears, like lupus or rheumatoid arthritis. Certain medications, like decongestants, can also cause decreased tear production.

Seeing an eye doctor can help you mitigate this problem. If you have a condition that causes your eyes to make fewer tears, then your eye doctor may suggest eye drops that can help. If you recently started a medication that is causing decreased tear production, your eye doctor may be able to suggest an alternative.

Do you suffer from dry eye? See your eye doctor in Austin Texas to get help! Dry eye can be uncomfortable, and it can also be bad for your eyes – so be sure to see someone today.